Health claims according to EFSA:
Vitamin A contributes
• to maintain normal vision
• to a normal iron metabolism
• to a normal function of the immune system
• to maintain normal skin
Vitamin B1 (thiamine) contributes
• to a normal energy metabolism
• to normal functioning of the nervous system
• to normal psychological function
Vitamin B2 contributes
• to a normal energy metabolism
• to normal functioning of the nervous system
• to reduce tiredness and fatigue
• to maintain normal skin
Vitamin B3 (niacin) contributes
• to a normal energy metabolism
• to normal functioning of the nervous system
• to normal psychological function
• to maintain normal skin
• to reduce tiredness and fatigue
Vitamin B6 contributes
• to a normal energy metabolism
• to reduce tiredness and fatigue
• to a normal function of the immune system
• to normal functioning of the nervous system
Vitamin C contributes
• to normal function of the immune system during and after intense physical activity
• normal collagen formation for normal function of blood vessels, bones, gums, teeth, skin and cartilage
• to a normal energy metabolism
• to a normal function of the nervous and immune systems
• to reduce fatigue and tiredness
• to protect cells from oxidative stress
Magnesium contributes
• to reduce fatigue and tiredness
• electrolyte balance
• to a normal energy metabolism
• to normal functioning of the nervous system
• to maintain normal teeth and bones
Zinc contributes
• to protect cells from oxidative stress
• to normal cognitive function
• to a normal function of the immune system
• to a normal acid-base, fat, vitamin A and carbohydrate metabolism
• to normal fertility and reproduction
• to maintain normal vision
• to a normal metabolism of macronutrients
• to normal protein synthesis
• to maintain normal bones, nails, skin and hair